Well-Being at Christmas

Christmas can be a tough time for many, so it is always good to keep in mind a few tips on how to look after your well-being over the festive period.

The Mental Health Foundation offer some top tips including:
– Talk about your feelings
– Do something you are good at
– Ask for help
– Keep in touch
– Accept who you are
– Drink sensibly
– Eat well
– Keep active
– Take a break
– Care for others

You can find out more by going to their website: https://www.mentalhealth.org.uk/christmas/blog/top-tips-looking-after-your-mental-health-christmas